Friday, August 29, 2008
Chewing slowly
I have been doing some research the last couple of days. It's amazing how much information I have found on chewing your food slowly. This concepts dates back as far as the early 1800's. It really works. Over the past four days I have been experimenting with this new concept. I have found that chewing my food up until it is a liquid substance has made me slow down eating and my digestion is much better. I think over time this will be a key to permanent weight loss. My goals for this week have not been hard so far, 1. Cutting my food in half, 2. Only eating when I am truly hungry and 3. Chewing my food until it is a liquid. Making small changes has helped this time around. I am looking forward to weighing-in on Tuesday.
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Slow vs. Fast eater
SLOW DOWN WHILE EATING
1 comment:
I've always been a fast eater. Even in social gatherings, I use it as a defense mechanism of sorts. I don't know how to get involved in the conversation, therefore, I attack the food and the worse thing is that I always finish before everyone else. I'm gonna be mindful of eating slower. Thanks for sharing your findings ;)
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