I MADE IT!!!!! Today, marks my one month mark. Oh, it's been a good journey thus far. I have had some slip-ups but I just push that restart button and keep going. It's so refreshing after so many years of yo-yo dieting to find something that is working for me.
I decide not to weigh on Tuesday and weigh today, on my one month mark. I have lost 2 lbs! That makes a total of 12.5 lbs in one month!!!!!!!! (I've got my dancing shoes on today!)
So, what have I learned in this month? ------ I am reminded that God is faithful when we listen then obey His voice. I have learned that I do NOT need food every hour, that I have signals that say "okay I'm hungry it's time to eat." I have learn to SLOW down while eating and enjoy the food in front of me. I have learn the discipline to WAIT between meals and only eat a snack if I can't wait until dinner. My body needs exercise, it just feels good. I am learning that my body will tell me, through the way of cravings, what nutrition I need when I get hungry. I have learned that people do watch you, so being a good example is really important. (Rocky has changed the way he eats!!!) Lastly, I have learn that losing weight has been a changing and renewing of the mind for me, that it is a process that God is doing in me. ----- I still have a long way to go and a lot to learn. Every day is different and every day presents a new challenge. I have enjoyed the process and I enjoy being accountable to you who read.
I hope you ALL have a wonderful weekend.
p.s.
I will try to be better about posting next week.
14.5 lbs GONE!
I will give my ALL!
I will be good to myself
Playing in the Creek
Max Patch
Max patch
Before at 160
Before at 160
About Me
1 comment:
You got on your dancing shoes?? I'm dancing with you girl!!! CONGRATULATIONS!!!! God is faithful! I've been eagerly waiting for this post. Cindy, you've come a long way. You are almost reaching your goal. Look at what the Lord has done not only in you but in your family and friends in a month! I pray that you stay encouraged. After my last fast I too was wondering why in the world are we so scared of being hungry? We shall live by every word that comes out of the mouth of a God who knows we need food, clothing and shelter. I too am learning to trust God in all things. I'm really excited for you. Be sure to celebrate BIG all your milestones before you reach your goal. YOU GO GIRL!!!!
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