This week goals!

This past weekend was great! I meet all my goals, without overeating! The weekends are always so hard for me. I'm not sure why.

This weeks goals after a plateau:

• Eat only when hungry.
• Chew my food well.
• Stop eating when satisfied.
• Walk!
• Eat fresh delicious veggies & fruit.
• Go to the Lord or the Word when desiring to eat but not hungry.
• Get over the hump of a plateau and lose 2.5-3 lbs before next Monday, my 30th birthday!!!!!!

I think I can do it. The 2.5 - 3 lbs should not be to hard to lose, I hope. I am 152.5 and I would like to get out of the 150's by next Monday. It's been years since I weighed less then 150 lbs., so I am excited! I will not get on the scale on Friday and weigh - in on Monday.

HAVE A BLESSED WEEK!